THE HEALTHY CARER

Coming soon

To purchase copies of ‘You can’t pour from an empty cup’ please contact Elaine Mottram using the link below.

“Speaking with a clear voice, Elaine has created a guide which breaks through the loneliness that is often felt by carers and offers a series of highly practical responses that are potentially transforming.”

Mark Lough, Retired Psychotherapist and Chair of Board of Trustees for Mental Health Aberdeen
“This excellent book provides practical advice for carers and presents a valuable toolbox of tested techniques for restoring personal resources, wellbeing and strengthening relationships.”

Rhona Flin, Emeritus Professor of Applied Psychology, University of Aberdeen
“From the moment I started reading I felt a sense of calm, as though Elaine was speaking directly to me, offering practical advice with both compassion and understanding.”

Melanie Matto, Professional supporting those using drugs and alcohol and personal experience of caring for a loved one

“Speaking with a clear voice, Elaine has created a guide which breaks through the loneliness that is often felt by carers and offers a series of highly practical responses that are potentially transforming.”